Frozen Chicken Breast Oven Roast Recipes: Perfect for Easy, Flavorful Meals
Guide or Summary：PreparationOven Roasted Lemon Garlic Frozen Chicken BreastsIngredientsInstructionsTipsPreparationOven Roasted Lemon Garlic Frozen Chicken B……
Guide or Summary：
Preparation
Oven Roasted Lemon Garlic Frozen Chicken Breasts
The combination of lemon, garlic, and chicken is a classic trio that brings out the best flavors in any dish. When you're short on time, frozen chicken breasts offer a convenient solution that can be transformed into an impressive meal with minimal effort. This oven-roasted lemon garlic frozen chicken breast recipe is a perfect example of how simple ingredients can create a delicious and satisfying meal.
Ingredients
- 4 frozen chicken breasts (about 1 pound)
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. **Preheat the Oven:** Preheat your oven to 375°F (190°C).
2. **Prepare the Chicken:** Remove the chicken breasts from their packaging and place them in a large mixing bowl.
3. **Marinate the Chicken:** In the bowl with the chicken, add the minced garlic, lemon juice, lemon zest, olive oil, dried oregano, salt, and pepper. Mix everything together until the chicken is well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
4. **Roast the Chicken:** Remove the chicken from the marinade and discard any excess marinade. Place the chicken breasts in a baking dish, making sure they are not touching. Roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
5. **Rest and Serve:** Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with chopped fresh parsley and serve with your favorite sides.
Tips
- **Thawing:** Make sure to thaw the frozen chicken breasts completely before cooking to ensure even cooking and prevent the chicken from drying out.
- **Marinating Time:** The longer you marinate the chicken, the more flavorful it will be. However, if you're short on time, 30 minutes is still sufficient to infuse the chicken with delicious flavors.
- **Temperature:** Use a meat thermometer to check the internal temperature of the chicken breasts. This ensures they are cooked through and safe to eat.
This oven-roasted lemon garlic frozen chicken breast recipe is a fantastic way to enjoy a delicious meal without spending hours in the kitchen. The combination of lemon, garlic, and chicken is simple yet incredibly flavorful, making it a go-to dish for busy weeknights. With minimal preparation and easy-to-follow instructions, this recipe is perfect for beginners and experienced cooks alike. So, next time you're looking for a quick and tasty meal, give this oven-roasted lemon garlic frozen chicken breast recipe a try!