FishRecipe for a Delicious and Healthy Baked Lemon Garlic Salmon

Are you looking for a nutritious and flavorful meal that's quick and easy to prepare? Look no further than this mouth-watering baked lemon garlic salmon rec……

Are you looking for a nutritious and flavorful meal that's quick and easy to prepare? Look no further than this mouth-watering baked lemon garlic salmon recipe! Not only is it a fantastic source of protein and heart-healthy omega-3 fatty acids, but it's also packed with the delightful flavors of lemon and garlic that will tantalize your taste buds.

Ingredients:

- 4 salmon fillets (about 6 ounces each)

- 3 cloves of garlic, minced

- 2 tablespoons of fresh lemon juice

- 2 tablespoons of olive oil

- 1 teaspoon of dried oregano

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a small bowl, mix together the minced garlic, lemon juice, olive oil, dried oregano, salt, and pepper. Stir until well combined.

3. Place the salmon fillets on the prepared baking sheet. Brush the garlic and herb mixture evenly over each fillet, making sure to coat them well.

4. Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the center is opaque.

5. Once done, remove the salmon from the oven and let it rest for a couple of minutes before serving.

6. Garnish with chopped fresh parsley and enjoy your perfectly baked lemon garlic salmon!

This baked lemon garlic salmon recipe is not only a visual feast but also a culinary delight. The combination of the tender, flaky salmon with the zesty lemon and aromatic garlic creates a symphony of flavors that will leave you craving for more.

The health benefits of this dish are equally as impressive. Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain function. Additionally, the fresh herbs and lemon juice add a boost of vitamins and antioxidants to your meal.

Whether you're serving this baked lemon garlic salmon as a main course or as a healthy side dish, it's sure to impress your family and friends. It's a versatile recipe that can be easily customized by adding your favorite vegetables or herbs for extra flavor and nutrition.

So why not give this delicious and healthy baked lemon garlic salmon recipe a try today? It's a simple yet sophisticated dish that's perfect for any occasion, and your taste buds will thank you for it. Enjoy your meal!