Grill Chicken Breast Recipe: A Delicious and Healthy Meal
Guide or Summary：IngredientsPreparationNutritional BenefitsGrilling is a fantastic way to cook chicken breast, as it not only infuses the meat with a smoky……
Guide or Summary：
Grilling is a fantastic way to cook chicken breast, as it not only infuses the meat with a smoky flavor but also retains its juiciness. This grilled chicken breast recipe is not only delicious but also incredibly healthy, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on taste. In this article, we will walk you through the steps to prepare a mouth-watering grilled chicken breast recipe that is sure to impress your family and friends.
Ingredients
To make this grilled chicken breast recipe, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- Lemon wedges for serving
Preparation
1. Preheat your grill to medium-high heat. If you don't have a grill, you can use a grill pan to achieve the same smoky flavor.
2. In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried basil, salt, and pepper.
3. Place the chicken breasts in a large resealable plastic bag. Pour the marinade over the chicken breasts, making sure they are well-coated. Seal the bag and massage the marinade into the chicken breasts. Let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
4. Once the chicken has marinated, remove it from the refrigerator and let it sit at room temperature for about 10 minutes. This will help ensure even cooking.
5. Grill the chicken breasts for about 6-8 minutes per side, or until they are no longer pink in the middle and the juices run clear. If you are using a grill pan, you may need to adjust the cooking time based on the thickness of the chicken breasts.
6. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it. This will allow the juices to redistribute throughout the meat, resulting in a juicier and more flavorful chicken breast.
7. Serve the grilled chicken breast with lemon wedges on the side. You can also add a side of your choice, such as roasted vegetables or a fresh salad.
Nutritional Benefits
Grilling chicken breast is an excellent way to enjoy a healthy and nutritious meal. Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. It is also low in fat and calories, making it an excellent choice for anyone looking to maintain a healthy weight.
In addition to being high in protein, chicken is also a good source of vitamins and minerals, including vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These nutrients are essential for maintaining a healthy immune system, promoting healthy skin, and supporting bone health.
Overall, this grilled chicken breast recipe is not only delicious but also incredibly healthy. It is a great way to enjoy a nutritious meal that is both satisfying and flavorful. Whether you are looking for a quick and easy dinner or a healthy lunch option, this grilled chicken breast recipe is sure to be a hit with everyone in your family. So why not give it a try today and enjoy the delicious and healthy benefits of grilled chicken breast?