Farro Salad Recipe: A Nutritious and Delicious Side Dish

Guide or Summary：FarroIngredientsInstructionsFarroFarro, an ancient grain with a nutty flavor and chewy texture, has been making a resurgence in the culinar……

Guide or Summary：

1. Farro
2. Ingredients
3. Instructions

Farro

Farro, an ancient grain with a nutty flavor and chewy texture, has been making a resurgence in the culinary world. It's a versatile ingredient that can elevate any dish, from soups and stews to salads and side dishes. In this post, we'll delve into how to make a scrumptious farro salad that's not only nutritious but also incredibly satisfying.

Ingredients

To create this farro salad recipe, you'll need the following ingredients:

- 1 cup farro, rinsed and drained

- 2 cups water

- 1/2 teaspoon salt

- 1 tablespoon olive oil

- 1/4 cup red onion, finely chopped

- 1/4 cup fresh parsley, chopped

- 1/4 cup fresh basil, chopped

- 1/2 cup cherry tomatoes, halved

- 1/2 cup feta cheese, crumbled

- 1/4 cup roasted red peppers, sliced

- 1/4 cup Kalamata olives, pitted and sliced

- 2 tablespoons red wine vinegar

- 2 tablespoons extra virgin olive oil

- Salt and pepper to taste

Instructions

1. Begin by cooking the farro. In a medium saucepan, combine the farro, water, salt, and olive oil. Bring to a boil over medium heat, then reduce the heat to low and simmer, covered, for about 25-30 minutes, or until the farro is tender and the water has been absorbed. Once cooked, fluff the farro with a fork and let it cool to room temperature.

2. While the farro is cooking, prepare the other ingredients. Finely chop the red onion, parsley, and basil. Halve the cherry tomatoes and crumble the feta cheese. Slice the roasted red peppers and pit and slice the Kalamata olives.

3. In a large mixing bowl, combine the cooled farro with the chopped red onion, parsley, basil, cherry tomatoes, feta cheese, roasted red peppers, and Kalamata olives.

4. In a small bowl, whisk together the red wine vinegar and extra virgin olive oil. Season with salt and pepper to taste.

5. Pour the dressing over the farro salad and toss gently to combine. Taste and adjust the seasoning as needed.

6. Serve the farro salad chilled or at room temperature. It's perfect as a side dish for any meal or as a light lunch on its own.

This farro salad recipe is a delightful way to incorporate the nutty and hearty flavors of farro into your diet. It's not only packed with nutrients but also incredibly versatile, making it a great option for meal prep or as a quick and healthy lunch. Give this recipe a try and enjoy the delicious and satisfying results!