Steamed Lentils Recipe: A Nutritious and Easy-to-Make Dish
Guide or Summary：IntroductionIngredientsInstructionsNutritional BenefitsIntroductionSteamed lentils are a wholesome and nutritious dish that is both easy to……
Guide or Summary：
Introduction
Steamed lentils are a wholesome and nutritious dish that is both easy to prepare and packed with essential nutrients. This recipe offers a simple yet flavorful way to enjoy the benefits of lentils, making it an excellent choice for busy individuals or anyone looking to incorporate more plant-based meals into their diet.
Ingredients
To make a delicious batch of steamed lentils, you will need the following ingredients:
- 1 cup of green or brown lentils (rinsed and drained)
- 2 cups of water
- 1 bay leaf
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
1. Begin by rinsing and draining the lentils. Place them in a large bowl and cover with water. Soak the lentils for about 30 minutes to reduce cooking time and improve texture.
2. Drain the soaked lentils and transfer them to a steamer basket set over a pot of boiling water. Add the bay leaf and a pinch of salt to the water below the steamer.
3. In a small pan, sauté the chopped onion and minced garlic in a little oil until they become translucent and fragrant.
4. Add the ground cumin and coriander to the pan and cook for another minute, stirring constantly.
5. Once the lentils are steamed for about 20 minutes, remove the bay leaf and discard it. Drain any excess water from the lentils.
6. Add the sautéed onion and garlic mixture to the steamed lentils and stir well to combine.
7. Return the steamed lentils to the steamer basket and steam for an additional 5-10 minutes until they are tender and fully cooked.
8. Season the lentils with salt and pepper to taste, and garnish with fresh parsley or cilantro if desired.
Nutritional Benefits
Steamed lentils are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They are particularly high in folate, iron, and magnesium, making them a beneficial addition to any diet. Additionally, lentils are low in fat and cholesterol, making them a heart-healthy choice.
This steamed lentils recipe is not only easy to make but also provides a nutritious and satisfying meal option. With its simple preparation and rich nutritional profile, steamed lentils are a fantastic dish to include in your regular meal rotation. Whether enjoyed as a side dish or a main course, these lentils are sure to impress and provide a delicious and wholesome dining experience.