Irresistibly Delicious Chicken Tenders Baked Recipe for a Perfect Family Dinner

If you're on the hunt for a mouthwatering meal that will satisfy both kids and adults alike, look no further than this chicken tenders baked recipe. These c……

If you're on the hunt for a mouthwatering meal that will satisfy both kids and adults alike, look no further than this chicken tenders baked recipe. These crispy, golden-brown tenders are not only easy to make but also healthier than their fried counterparts. Perfect for a weeknight dinner, game day snacks, or even a casual gathering, this recipe will quickly become a family favorite.

### Why Choose Baked Chicken Tenders?

When it comes to chicken tenders, the traditional frying method can often lead to greasy results. By opting for a baked version, you can enjoy the same great taste with less guilt. Baking allows the chicken to cook evenly while retaining its moisture, resulting in tender, juicy meat. Additionally, this method requires less oil, making it a healthier option without sacrificing flavor.

### Ingredients You'll Need

To whip up this delightful chicken tenders baked recipe, you'll need the following ingredients:

- 1 pound of boneless, skinless chicken breasts, cut into strips

- 1 cup of breadcrumbs (panko or regular)

- 1/2 cup of grated Parmesan cheese

- 1 teaspoon of garlic powder

- 1 teaspoon of onion powder

- 1 teaspoon of paprika

- Salt and pepper to taste

- 2 large eggs

- Cooking spray or olive oil for greasing

### Step-by-Step Instructions

1. **Preheat Your Oven**: Start by preheating your oven to 400°F (200°C). This ensures that your chicken tenders will bake evenly and develop a nice crispy crust.

2. **Prepare the Breading Station**: In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. This combination will create a flavorful coating for your chicken tenders.

3. **Coat the Chicken**: Dip each chicken strip into the beaten eggs, allowing any excess to drip off. Then, roll the chicken in the breadcrumb mixture, pressing gently to ensure an even coating. Place the coated tenders on a greased baking sheet.

4. **Bake**: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with a little olive oil. This will help them achieve that golden-brown color. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

5. **Serve and Enjoy**: Once done, let the chicken tenders cool for a few minutes before serving. Pair them with your favorite dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing.

### Tips for the Perfect Chicken Tenders

- **Marinate for Extra Flavor**: For an added flavor boost, consider marinating the chicken strips in your favorite marinade for a few hours before breading them.

- **Experiment with Seasonings**: Feel free to customize the breadcrumb mixture with your favorite herbs and spices. Italian seasoning, cayenne pepper, or even a touch of lemon zest can elevate the flavor profile.

- **Make it a Meal**: Serve your baked chicken tenders alongside a fresh salad, steamed vegetables, or your favorite sides for a complete meal.

### Conclusion

This chicken tenders baked recipe is a fantastic way to enjoy a classic dish in a healthier format. With its simple preparation and delicious outcome, it's perfect for busy weeknights or special occasions. Your family will be asking for seconds, and you’ll love how easy it is to whip up a batch. So, preheat your oven, gather your ingredients, and get ready to indulge in some irresistible baked chicken tenders!